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Appetizer

Baked Stuffed Zucchini Blossoms

Date: October 3, 2018 / By Nancy Olah

Did you know that zucchini blossoms are not only edible - they are delectable! Many of the friendly Asian farmers in Building A at the Charlotte Regional Farmers Market are selling zucchini blossoms in the fall as well as the spring. That's good news for me because stuffed zucchini blossoms ...

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Vegan Seven Layer Dip

Date: February 5, 2016 / By Nancy Olah

Since our Carolina Panthers are the odds-on favorite to win Super Bowl 50, you better believe that I’ll be cheering them on with my family and some good friends this Sunday. And I can’t think of a better Super Bowl appetizer than Mexican Seven Layer Dip. Although Seven Layer Dip is often a ...

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sausage-stuffed-mushrooms

Sausage Stuffed Mushrooms for Your Super Bowl Party

Date: January 28, 2015 / By Nancy Olah

Although I am not a big Super Bowl fan, I know that it is a fun opportunity to get together and share good food, fun, and laughs with family and friends. Unfortunately, too often the food that is shared is full of fat, high in calories, and not what we need to put in our bodies. I'd love to ...

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Meaty Seven Layer Bean Dip for your Super Bowl Party

Date: January 25, 2015 / By Nancy Olah

With Super Bowl fast approaching, I decided to re-think a dish that is a fixture at most Super Bowl parties. Although Seven Layer Dip is often a vegetarian dish (one of the few I can eat at parties!), I’ve seen some folks make it with a ground meat layer over the refried beans. That’s why I decided ...

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Hi, I’m Nancy

Nancy Olah headshot imageLove classic meat dishes? So do I, but I'm a vegetarian. Have been since the 70's. Explore with me as I create meatless versions of classic recipes like Beef Stroganoff, Mexican Black Bean Chili, Swedish Meatballs, Gumbo, Lasagna, Chicken Piccata, and much, much more.

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About Content

We take classic meat dishes and make them meatless! You’d be surprised how easy it is. And how delicious they are. Join me on this journey.

Recent Articles

  • Triple Citrus Fennel Avocado Salad
  • Lemony Sugar Snap Pea Pappardelle – the Perfect Springtime Pasta!
  • Pappardelle with Sausage Bolognese
  • Penne with Oven-Roasted Butternut Squash, Greens, and Field Roast Smoked Apple Sage Sausage
  • Orecchiette with Cauliflower, Capers, Raisins, and Sweet Italian Beyond Sausage

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