I recently learned about Good Catch, a cool company that makes plant-based seafood products. Good Catch uses a blend of six plant proteins made from legumes - peas, lentils, chickpeas, soy, fava beans, and navy beans – and have created a credible stand-in for tuna. Good Catch’s Fish-Free Tuna has ...
Mediterranean
Sheet Pan Ratatouille Chick’n Scallopini
I make a lot of pasta and rice dishes . . . and perhaps you do too. It’s nice to be able to have a simple, satisfying low-carb dinner that puts the focus back on plant-based protein and still gives you a satisfying mix of six flavor-packed veggies that are at the peak of summer perfection. ...
End of summer classics: Stuffed Baby Eggplants and Peach Burrata Salad
The sun is finally peaking through the clouds here in my part of South Carolina - and that's a good thing after three relentless days of rain from Hurricane Florence. Many parts of the Carolinas are still under siege from power outages and rising flood waters, and I pray that the waters will recede ...
Mediterranean Cutlets for an Easy Weeknight Meal
With my 92 year-old mother in rehab following a hip fracture and surgery, my time for cooking healthy meals for my family has been in short supply this past month. Probably, not unlike your home - since each of us has a unique set of family trials, triumphs, and tribulations to get through at any ...
