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tikka-masala-chicken
Nancy Olah

Easy Chicken-Free Tikka Masala

Cook Time 20 minutes
Total Time 20 minutes
Servings: 3 to 4 people
Course: Easy Weeknight Meals
Cuisine: Indian

Ingredients
  

  • 1 cup brown rice
  • 1 tablespoon sesame oil
  • 1 onion chopped
  • 2 teaspoons grated fresh ginger
  • 6 -8 ounces fresh spinach thoroughly washed
  • ½ teaspoon garam masala
  • ½ teaspoon sea salt
  • 1-2 teaspoons sesame seeds raw or lightly toasted – your choice
  • 1 tablespoon grapeseed oil or another mild oil
  • 12 ounce package of Beyond Meat Chicken-Free Strips Grilled, cut each strip into halves or thirds, depending on the size of the strip
  • ½ jar of Sharwood’s Tikka Masala about 7-8 ounces of the 14.1 ounce jar

Method
 

  1. Cook the brown rice in your rice cooker or steamer.
  2. Heat 1 tablespoon grapeseed oil in a wok or large skillet. Saute the onion until soft and translucent. Add the ginger and sauté for just a minute. Add the spinach and sauté for 3-4 minutes. Season with the garam masala and sea salt. Sprinkle the sesame seeds on top after you plate the spinach.
  3. Heat the remaining tablespoon of grapeseed oil in another skillet. Saute the Beyond Meat Chicken Free Strips for 2 minutes. Add half of the jar of Sharwood’s Tikka Masala sauce and heat for another minute or two until piping hot.

Notes

© 2014, Nancy Olah. All Rights Reserved.