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Nancy Olah

Summery Seitan with Bulldog BBQ Sauce

Print Recipe
Prep Time 8 minutes
Cook Time 15 minutes
Total Time 23 minutes
Servings: 2 to 3 people
Course: Easy Weeknight Meals
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1-2 tablespoons of organic extra virgin olive oil
  • 1 Vidalia or yellow onion preferably organic
  • 2 cloves garlic minced or pressed
  • i package seitan
  • 1/2 cup organic ketchup
  • 1/4 cup organic vegan Worcestershire sauce
  • 1/4 cup pomegranate molasses
  • Squeeze of lime about half of a small lime
  • Sea salt and freshly ground black pepper

Method
 

  1. Heat the olive oil in a large skillet, and sauté the sliced onion until it is translucent (about 7-8 minutes).
  2. Add the minced or pressed garlic and sauce for another 30-60 seconds.
  3. Add the broken up pieces of seitan and saute for about 2 minutes.
  4. Add the ketchup, Worcestershire sauce, and pomegranate molasses. Cook for about 3-4 minutes. Squeeze the lime over the top, and add freshly ground sea salt and black pepper to taste. Stir and serve!

Notes

© Nancy Olah, 2024, All Rights Reserved.