If you're tired of salads (or smoothies) as a cool way of getting your fresh raw veggies, think about chilled soups for the hot summer months for a refreshing change of pace. Sure, everyone has heard of gazpacho - what a fabulous summer soup! Lots of tomatoes, peppers, cucumbers, scallions, ...
Rio Bertolini’s Pasta makes a vegan ravioli worth eating!
Back in late April, I reviewed two Butternut Squash Ravioli - one with dairy made by Rio Bertolini and a vegan version made by Candle Cafe. I loved the Rio Bertolini Butternut Squash Ravioli made with dairy and lamented that I was unable to locally obtain Rio Bertolini's Vegan Butternut Squash ...
Gardein Fishless Filets Beat Sophie’s Breaded Vegan Fish Fillets Every Time!
If you grew up with fish on Friday like me, your folks probably took you to Arthur Treacher's Fish & Chips or Long John Silver's . . . or maybe you ate at home and had Mrs. Paul's Fish Sticks. The fish was usually cod, haddock, or pollack, and was always fried. You probably ...
Aduki Bean Sweet Potato Chili
Wow, it's been a long time since I found the time to blog! Our phenomenal annual scuba diving trip to Pirates Point Resort on Little Cayman followed by a business trip to Detroit really cut into my cooking (and blogging) time! When I return home from a trip, I'm always faced with a less than ...
Antipasti that will please your carnivores
Have you ever agonized over what to serve as a first course for a special meal? Case in point. Our son, Nick, wanted to have a few close friends over to celebrate his 23rd birthday this past Saturday. He chose ravioli as the main course - and what goes well before the pasta? The antipasti, of ...
Gardein’s Sizzling Szechuan Beefless Strips Made My Meatless Monday Simple!
If your Mondays are as busy as mine are, you may like Meatless Monday options that are super easy and don't involve a lot of thought or preparation. My family was pleasantly surprised at how tasty Gardein's Sizzling Szechuan Beefless Strips turned out to be. I had tried an earlier version of this ...
A Cure for the Juicer’s Dilemma
In my quest to control food waste, I've been vexed by the sheer volume of pulp created by juicing. I juice several times a week for breakfast, and am always astonished at the relatively small amount of juice I get from a huge amount of veggies. And although I've been religiously using the pulp ...
Fresher Produce Means Less Waste
In a previous post on the problem of global food waste, I admitted that the very first place to eliminate food waste is in your own kitchen. I have a bad habit of seeing so much wonderful produce at the Charlotte Regional Farmers Market that I tend to overbuy on Saturday mornings. I also try to ...









