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Nancy Olah

Are you tired of salads?

Date: July 10, 2016 / By Nancy Olah

  If you're tired of salads (or smoothies) as a cool way of getting your fresh raw veggies, think about chilled soups for the hot summer months for a refreshing change of pace. Sure, everyone has heard of gazpacho - what a fabulous summer soup!  Lots of tomatoes, peppers, cucumbers, scallions, ...

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Rio Bertolini’s Pasta makes a vegan ravioli worth eating!

Date: June 28, 2016 / By Nancy Olah

Back in late April, I reviewed two Butternut Squash Ravioli - one with dairy made by Rio Bertolini and a vegan version made by Candle Cafe. I loved the Rio Bertolini Butternut Squash Ravioli made with dairy and  lamented that I was unable to locally obtain Rio Bertolini's Vegan Butternut Squash ...

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Gardein Fishless Filets Beat Sophie’s Breaded Vegan Fish Fillets Every Time!

Date: June 24, 2016 / By Nancy Olah

  If you grew up with fish on Friday like me, your folks probably took you to Arthur Treacher's Fish & Chips or Long John Silver's  . . . or maybe you ate at home and had Mrs. Paul's Fish Sticks.  The fish was usually cod, haddock, or pollack, and was always fried. You probably ...

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Aduki Bean Sweet Potato Chili

Date: June 22, 2016 / By Nancy Olah

Wow, it's been a long time since I found the time to blog! Our phenomenal annual scuba diving trip to Pirates Point Resort on Little Cayman followed by a business trip to Detroit really cut into my cooking (and blogging) time! When I return home from a trip, I'm always faced with a less than ...

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Antipasti that will please your carnivores

Date: May 24, 2016 / By Nancy Olah

Have you ever agonized over what to serve as a first course for a special meal? Case in point.  Our son, Nick, wanted to have a few close friends over to celebrate his 23rd birthday this past Saturday.  He chose ravioli as the main course - and what goes well before the pasta? The antipasti, of ...

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Gardein’s Sizzling Szechuan Beefless Strips Made My Meatless Monday Simple!

Date: May 16, 2016 / By Nancy Olah

If your Mondays are as busy as mine are, you may like Meatless Monday options that are super easy and don't involve a lot of thought or preparation. My family was pleasantly surprised at how tasty Gardein's Sizzling Szechuan Beefless Strips turned out to be. I had tried an earlier version of this ...

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A Cure for the Juicer’s Dilemma

Date: May 6, 2016 / By Nancy Olah

  In my quest to control food waste, I've been vexed by the sheer volume of pulp created by juicing. I juice several times a week for breakfast, and am always astonished at the relatively small amount of juice I get from a huge amount of veggies.  And although I've been religiously using the pulp ...

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Fresher Produce Means Less Waste

Date: May 2, 2016 / By Nancy Olah

In a previous post on the problem of global food waste, I admitted that the very first place to eliminate food waste is in your own kitchen. I have a bad habit of seeing so much wonderful produce at the Charlotte Regional Farmers Market that I tend to overbuy on Saturday mornings. I also try to ...

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Hi, I’m Nancy

Nancy Olah headshot imageLove classic meat dishes? So do I, but I'm a vegetarian. Have been since the 70's. Explore with me as I create meatless versions of classic recipes like Beef Stroganoff, Mexican Black Bean Chili, Swedish Meatballs, Gumbo, Lasagna, Chicken Piccata, and much, much more.

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We take classic meat dishes and make them meatless! You’d be surprised how easy it is. And how delicious they are. Join me on this journey.

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