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Nancy Olah

The pasta recipe shared 2.8 million times – with 45% of the calories

Date: July 17, 2018 / By Nancy Olah

Kudos to Julia’s Album for its success in having the most repinned pasta recipe on Pinterest with her Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce.  2.8 million repins is positively mind-boggling . . .  but so was the 1028 calorie cost per serving. I knew I had to ...

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Spinach Chorizo Enchiladas for Cinque de Mayo

Date: April 27, 2018 / By Nancy Olah

  Since Cinque de Mayo is just a week away, I wanted to put a fresh spin on enchiladas with my favorite plant-based chorizo, El Zapatista from my friends at No Evil Foods. Since we wanted it loaded with veggies and our favorite chorizo plant meat, we included sauted onions, yellow ...

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Ricotta-Sausage Stuffed Eggplant Rolatini

Date: April 12, 2018 / By Nancy Olah

With my 92 year old mom finally out of rehab, I’m reverting for a few weeks to a decidedly Italian orientation in my cooking to try and please her somewhat finicky palate. When my hubby enthusiastically returned home with two large eggplants he’d gotten for a buck at Harris Teeter, my first ...

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Mediterranean Cutlets for an Easy Weeknight Meal

Date: March 6, 2018 / By Nancy Olah

With my 92 year-old mother in rehab following a hip fracture and surgery, my time for cooking healthy meals for my family has been in short supply this past month. Probably, not unlike your home - since each of us has a unique set of family trials, triumphs, and tribulations to get through at any ...

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Easy Chick’n Creole

Date: February 19, 2018 / By Nancy Olah

One of the reasons that carnivores like boneless chicken breasts is that they are versatile and can be prepared in an almost infinite variety of ways. Funny thing.  That’s the very same reason that I like Gardein Chick’n Scallopini. Since tomatoes are often present in my cooking and I’d made ...

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Eliminating the “V” Words

Date: January 31, 2018 / By Nancy Olah

According to an article in Food & Wine Magazine, we should stop labeling food as vegan or vegetarian to get more folks to eat it. The source interview in Food Navigator with Bruce Friedrich, Executive Director of Good Food Institute, cited a UK study that eliminating a separate ...

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Could Feijoada be the tastiest black beans and rice dish on the planet?

Date: January 23, 2018 / By Nancy Olah

Feijoada has always been one of my favorite vegan dishes.  I was introduced to it as a junior at Oberlin College when I read Frances Moore Lappe's seminal book, Diet for a Small Planet.  Since  meat analogues and plant-based protein products weren't around in the 1970's, my college version contained ...

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French Onion Soup Redux

Date: January 16, 2018 / By Nancy Olah

On a bitter cold day, there is nothing better than a bowl of French Onion Soup. Unfortunately, this is one of the soups I can never order in a restaurant because it is always made with beef stock. I’ve updated the recipe from Fool a Carnivore to include a terrific product that I didn’t know about ...

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Hi, I’m Nancy

Nancy Olah headshot imageLove classic meat dishes? So do I, but I'm a vegetarian. Have been since the 70's. Explore with me as I create meatless versions of classic recipes like Beef Stroganoff, Mexican Black Bean Chili, Swedish Meatballs, Gumbo, Lasagna, Chicken Piccata, and much, much more.

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We take classic meat dishes and make them meatless! You’d be surprised how easy it is. And how delicious they are. Join me on this journey.

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