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Bangers and Mash

Date: May 24, 2012 / By Nancy Olah

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My meatless version earned a 9.5 from my carnivore hubby!

Bangers and Mash is a classic British dish. Even if you’re not a Brit, what carnivore wouldn’t love a huge mound of creamy mashed potatoes, topped with a sausage or two? Talk about the ultimate comfort food!

When I started researching this recipe, the unifying factor seemed to be delicious onion gravy. As I compared recipes on the Internet, I was struck by the fact that I had unconsciously created a version of this dish with my French Onion Brats in Fool a Carnivore.

As I analyzed countless versions of “onion gravy,” I realized that I could create a classic condensed version of my favorite homemade onion soup that would serve as the backbone for this dish.

Since I was going to be in and out of the house today, I used my new Cuisinart “Cook Central” 4-in1 Multicooker to good effect. I was able to slowly simmer my onions for the sauce, and then crank it up to Brown/Sauté function when I got back and added the tiny bits of salt and sugar that convert ordinary sautéed onions to truly glorious caramelized onions. After I got my onion gravy just the way I wanted it with judicious additions of flour, vegetable stock, red wine, sage, thyme, sea salt, and pepper, I put in my Tofurky Kielbasa, bathed them in the onion gravy, and turned down the heat on the slow cooker to warm. Then I went for a refreshing late afternoon walk with my husband before dinner.

When I got back, I mashed the potatoes that I had cooked before I left on my walk (check out Fool a Carnivore for my favorite recipe for garlic mashed potatoes), cooked some frozen organic baby peas, and got ready to plate.

This was a dinner that had a minimal time investment that gave us maximum payoff in terms of flavor and satisfaction. My carnivore husband gave it a 9.5!

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Hi, I’m Nancy

Nancy Olah headshot imageLove classic meat dishes? So do I, but I'm a vegetarian. Have been since the 70's. Explore with me as I create meatless versions of classic recipes like Beef Stroganoff, Mexican Black Bean Chili, Swedish Meatballs, Gumbo, Lasagna, Chicken Piccata, and much, much more.

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