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Gluten Free

Easy Peperonata Chicken – Vegan and Gluten-Free!

Date: August 30, 2017 / By Nancy Olah

Looking for a quick, easy sauce using gorgeous end-of-summer peppers and tomatoes?   Don't forget about Peperonata! We had an abundance of beautiful organic sweet mini peppers from my favorite organic farmer (Daniel Price, owner of Freedom Farm in Old Fort, NC)  and I wanted to find a fresh ...

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Peachy Vegan Chili – with a Bourbon Kick!

Date: August 22, 2017 / By Nancy Olah

  Peach season is at its peak in South Carolina. And yes, South Carolina is second only to California in growing delectable peaches.  (I was amazed to learn that Georgia, whose nickname is the Peach State, is now a distant third in peach production.)  Unfortunately, the peach crops in both ...

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Summertime Slow Cooking

Date: August 1, 2017 / By Nancy Olah

I used to think that I got more use from my slow cooker in the winter. But with temperatures hitting 100 almost every day here in the Carolinas, I find myself reaching for my slow cooker several times a week. I love keeping my kitchen cool - and with just a bit of advance planning during the ...

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Easy Oven-Fried Okra

Date: July 25, 2017 / By Nancy Olah

  Unless you live in the hot, sunny South, you may not be familiar with okra. Since temperatures have been soaring in the Carolinas, okra is one of the veggies that fortunately loves heat.  If you've never seen okra growing, it might surprise you to know the plants can get five to six feet ...

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Just in time for the 4th – a truly meaty vegan burger!

Date: July 3, 2017 / By Nancy Olah

Vegans and vegetarians rejoice! You finally have a plant-based burger that can compete with the "real meat" burgers at your family's Fourth of July bash.  The cool folks at Beyond Meat have taken the Beast Burger up several notches with  The Beyond Burger. I was thrilled to find it yesterday ...

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Get Your Greens with Chimichurri Sauce

Date: April 11, 2017 / By Nancy Olah

  I discovered this weekend that making chimichurri sauce is even easier than making pesto. This potent fresh green sauce from Argentina combines fresh basil, mint, flat leaf parsley, and cilantro with olive oil, lemon, and garlic and can be made in less than five minutes in a food ...

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How to Cube a Mango in Three Easy Steps

Date: April 6, 2017 / By Nancy Olah

My marketing and social media savvy son, Nick, tells me that I need to do shorter posts more regularly.  Since I usually blog only once I've perfected a recipe after making it multiple times, I'm departing from that   course and will be taking Nick's advice today. Despite the plethora of internet ...

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An easy green smoothie even a kale-hater will love

Date: March 29, 2017 / By Nancy Olah

My son Nick is not a kale fan. Of course, how many red-blooded 23-year old American guys are? But he when I asked him if he was willing to drink a kale smoothie with some fresh pineapple that was left from my delicious stir fry with Gardein Sweet & Sour Porkless Bites, he was at least ...

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Hi, I’m Nancy

Nancy Olah headshot imageLove classic meat dishes? So do I, but I'm a vegetarian. Have been since the 70's. Explore with me as I create meatless versions of classic recipes like Beef Stroganoff, Mexican Black Bean Chili, Swedish Meatballs, Gumbo, Lasagna, Chicken Piccata, and much, much more.

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We take classic meat dishes and make them meatless! You’d be surprised how easy it is. And how delicious they are. Join me on this journey.

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