I really, really, really wanted to like Kimchi . . . Friends had raved about it . . . I'd read online blogs about its powerful probiotic punch . . . And since I adore sauerkraut and am totally sold on the powerful health benefits of probiotics, I thought I would give making my own Kimchi a ...
Green Living
Beating the high cost of organic produce
Every week, I spend at least $100 and 2 hours of my Saturday morning shopping for organic produce at the Charlotte Regional Farmers Market. I don't know about you, but that's a lot of time and $$ to me! In an effort to free up my Saturday mornings, I decided to try Absolute ...
Aduki Bean Sweet Potato Chili
Wow, it's been a long time since I found the time to blog! Our phenomenal annual scuba diving trip to Pirates Point Resort on Little Cayman followed by a business trip to Detroit really cut into my cooking (and blogging) time! When I return home from a trip, I'm always faced with a less than ...
A Cure for the Juicer’s Dilemma
In my quest to control food waste, I've been vexed by the sheer volume of pulp created by juicing. I juice several times a week for breakfast, and am always astonished at the relatively small amount of juice I get from a huge amount of veggies. And although I've been religiously using the pulp ...
Fresher Produce Means Less Waste
In a previous post on the problem of global food waste, I admitted that the very first place to eliminate food waste is in your own kitchen. I have a bad habit of seeing so much wonderful produce at the Charlotte Regional Farmers Market that I tend to overbuy on Saturday mornings. I also try to ...
Waste not, want not
“Waste not, want not” was a phrase I heard a lot in my youth. I always took it to mean that I shouldn’t waste something because I might need it in the future. We all need to use all of our food resources more wisely – and no article makes that case more clearly than National Geographic’s ...
What does it mean to be 80% Vegan?
Happy New Year! One of my goals this year is to re-think my cooking and eating so that I am eating 80% vegan. I've tried many times to eat 100% vegan and find that it is not sustainable because I am just craving too many delicious ingredients that I love. Take last night, for ...
Why Forcing Students to Eat Vegetables Backfired
Was anyone besides me not surprised to learn that students are throwing away more of their vegetables and fruits now that schools are required to include them in school lunches? Researchers found that students were throwing away fruits and veggies at a rate that was 56% higher than before the foods ...
