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Vegan

The BBQ Battle – WestSoy Seitan vs. Tofurky Chik’n

Date: March 8, 2016 / By Nancy Olah

My carnivores are Southern to the core, so BBQ has a special place in their hearts - and in their tummies! Since I had a very busy day, I decided to pit two very different BBQ meat analogues against each other.  We've had WestSoy Seitan Pulled BBQ before, but Tofurky's Slow Roasted Chick'n ...

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Vegan Seven Layer Dip

Date: February 5, 2016 / By Nancy Olah

Since our Carolina Panthers are the odds-on favorite to win Super Bowl 50, you better believe that I’ll be cheering them on with my family and some good friends this Sunday. And I can’t think of a better Super Bowl appetizer than Mexican Seven Layer Dip. Although Seven Layer Dip is often a ...

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Brazilian Feijoada Redux

Date: January 25, 2016 / By Nancy Olah

Maybe it’s being snowbound in the Carolinas because of  Winter Storm Jonas . . . Or maybe it’s binge-watching Mozart in the Jungle . . . But I’ve been craving Brazilian food. (OK, I know that Rodrigo is from Mexico City, but I’m at the point in Season 2 where the New York Symphony is ...

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Caribbean cooking – vegan style!

Date: January 18, 2016 / By Nancy Olah

  In looking at other cultures that use few dairy products in their cooking, I thought it would be fun to develop some recipes using ingredients commonly found in Caribbean cooking. Like my last post on Chicken-free Tagine, this is not an authentic, traditional recipe or based on the ...

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Chicken-free Tagine

Date: January 11, 2016 / By Nancy Olah

In my quest for new ideas for vegan recipes, I've realized that I need to explore other cultures that are less dairy-dependent than the cuisines of Italy and France - my two long-time favorites. Our fridge was short on fresh veggies, so I needed to make a pantry-centric dinner one night last week . ...

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What does it mean to be 80% Vegan?

Date: January 2, 2016 / By Nancy Olah

Happy New Year! One of my goals this year is to re-think my cooking and eating so that I am eating 80% vegan. I've tried many times to eat 100% vegan and find that it is not sustainable because I am just craving too many delicious ingredients that I love. Take last night, for ...

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My Maple-Glazed Quorn Turk’y Roast will sweeten up your holiday meal

Date: December 22, 2015 / By Nancy Olah

  I've been eager to share the great new recipe I came up with at Thanksgiving for  Quorn  Turk'y Roast. Unfortunately,  in our haste to eat it, I failed to take photos of the finished meal. So, I had to wait until it was almost Christmas to try this out again - and man, it's even better with a ...

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Is Sesame Chicken Possible – without the Chicken?

Date: October 20, 2015 / By Nancy Olah

Ever since our son Nick came home from Stetson after graduation, he has been craving Sesame Chicken. But not just any Sesame Chicken – apparently Top’s China was the favorite place for starving Stetson students to gorge on this Chinese staple in DeLand, Florida. Since Nick knows that I’m not ...

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Hi, I’m Nancy

Nancy Olah headshot imageLove classic meat dishes? So do I, but I'm a vegetarian. Have been since the 70's. Explore with me as I create meatless versions of classic recipes like Beef Stroganoff, Mexican Black Bean Chili, Swedish Meatballs, Gumbo, Lasagna, Chicken Piccata, and much, much more.

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We take classic meat dishes and make them meatless! You’d be surprised how easy it is. And how delicious they are. Join me on this journey.

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