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Saturday lunch – Easy Low-Fat Falafel in Muffin Tins

Date: June 16, 2013 / By Nancy Olah

Falafels

Freshly baked whole wheat pita bread from the farmers market got me thinking about falafel on a recent Saturday. Instead of frying my homemade falafel as I usually do, I lightly oiled a muffin tin and baked the falafel in the oven. It worked like a charm!  I served the muffin tin falafel with my easy tahini lemon sauce and humus. To round out the meal, I made a delicious quick salad with fresh tomatoes, cucumbers, scallions, radishes, the juice of one lemon, and a touch of olive oil.

Although this isn’t one of my Fool a Carnivore recipes, I hadn’t made falafel in awhile, and had forgotten how good they taste. Since I read recently that chickpeas (garbanzo beans) are one of the world’s healthiest foods (http://www.whfoods.com/genpage.php?tname=foodspice&dbid=58), I decided that was a great reason to make my low-fat muffin tin falafel more often!

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Hi, I’m Nancy

Nancy Olah headshot imageLove classic meat dishes? So do I, but I'm a vegetarian. Have been since the 70's. Explore with me as I create meatless versions of classic recipes like Beef Stroganoff, Mexican Black Bean Chili, Swedish Meatballs, Gumbo, Lasagna, Chicken Piccata, and much, much more.

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We take classic meat dishes and make them meatless! You’d be surprised how easy it is. And how delicious they are. Join me on this journey.

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