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Charlotte Regional Farmers Market

Baked Stuffed Zucchini Blossoms

Date: October 3, 2018 / By Nancy Olah

Did you know that zucchini blossoms are not only edible - they are delectable! Many of the friendly Asian farmers in Building A at the Charlotte Regional Farmers Market are selling zucchini blossoms in the fall as well as the spring. That's good news for me because stuffed zucchini blossoms ...

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Fettuccine with Spinach Mushroom Carbonara Sauce

Date: December 5, 2017 / By Nancy Olah

With December business deadlines, holiday parties, and Cyber Monday morphing into Cyber week, many of you (like me) may be short on time to make healthy meals for your family. Since Carbonara sauce uses raw eggs, I've always been worried that the eggs won't fully cook as they are being tossed ...

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Easy Peperonata Chicken – Vegan and Gluten-Free!

Date: August 30, 2017 / By Nancy Olah

Looking for a quick, easy sauce using gorgeous end-of-summer peppers and tomatoes?   Don't forget about Peperonata! We had an abundance of beautiful organic sweet mini peppers from my favorite organic farmer (Daniel Price, owner of Freedom Farm in Old Fort, NC)  and I wanted to find a fresh ...

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Easy Oven-Fried Okra

Date: July 25, 2017 / By Nancy Olah

  Unless you live in the hot, sunny South, you may not be familiar with okra. Since temperatures have been soaring in the Carolinas, okra is one of the veggies that fortunately loves heat.  If you've never seen okra growing, it might surprise you to know the plants can get five to six feet ...

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Get Your Greens with Chimichurri Sauce

Date: April 11, 2017 / By Nancy Olah

  I discovered this weekend that making chimichurri sauce is even easier than making pesto. This potent fresh green sauce from Argentina combines fresh basil, mint, flat leaf parsley, and cilantro with olive oil, lemon, and garlic and can be made in less than five minutes in a food ...

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Hi, I’m Nancy

Nancy Olah headshot imageLove classic meat dishes? So do I, but I'm a vegetarian. Have been since the 70's. Explore with me as I create meatless versions of classic recipes like Beef Stroganoff, Mexican Black Bean Chili, Swedish Meatballs, Gumbo, Lasagna, Chicken Piccata, and much, much more.

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We take classic meat dishes and make them meatless! You’d be surprised how easy it is. And how delicious they are. Join me on this journey.

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