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Gluten Free

Delicious Hungarian Chicken Paprikash – with vegan and gluten-free options!

Date: April 25, 2019 / By Nancy Olah

Every few months, I get a hankering for Hungarian dishes from my childhood. One of my favorites was  Chicken Paprikash - but even though I ate meat until I was 19, I still enjoyed the delicious sour cream, bell pepper, and sweet paprika laden sauce over wide buttered egg noodles much more than I did ...

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East Skillet Bratwurst Dinner – featuring Beyond Sausage Brats!

Date: March 13, 2019 / By Nancy Olah

Move over, Tofurky and Field Roast . . . Beyond Sausage is here! I've never tasted a vegan sausage that tasted so much like meat - before now. My carnivore hubby, ever eager to please, brought me  Beyond Sausage Brats home from Sprouts - and we couldn't wait to them them out in some of my ...

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Not Your Mom’s Stuffed Peppers Redux

Date: October 11, 2018 / By Nancy Olah

  If your childhood was similar to mine, your mother may have made stuffed green peppers with minute rice and ground meat swimming in tomato sauce.  (My hubby claims that his mom always used ketchup!) Frankly, mom - they were never my favorite dinner. Although I've blogged about ...

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Spicy Corn and Black Bean Salad . . . the Perfect Side for Tailgating!

Date: October 17, 2017 / By Nancy Olah

My son Nick called me from his new apartment in Tampa this week because he was looking for a great side dish for his very first dinner party. He originally wanted to make the stuffed poblanos that he and I made a couple of months ago. Unfortunately, he bought jalapeños instead of poblanos . . ...

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Peruvian Vegetable Stew: Vegan and Gluten-Free

Date: October 4, 2017 / By Nancy Olah

With cooler weather rapidly approaching, I love turning to my slow cooker for easy weeknight meals. But I also like to play with flavors – and since I do a ton of Italian, French, and Mediterranean cooking, I decided to change things up and concoct a stew that borrowed some elements from the ...

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Easy Peperonata Chicken – Vegan and Gluten-Free!

Date: August 30, 2017 / By Nancy Olah

Looking for a quick, easy sauce using gorgeous end-of-summer peppers and tomatoes?   Don't forget about Peperonata! We had an abundance of beautiful organic sweet mini peppers from my favorite organic farmer (Daniel Price, owner of Freedom Farm in Old Fort, NC)  and I wanted to find a fresh ...

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Peachy Vegan Chili – with a Bourbon Kick!

Date: August 22, 2017 / By Nancy Olah

  Peach season is at its peak in South Carolina. And yes, South Carolina is second only to California in growing delectable peaches.  (I was amazed to learn that Georgia, whose nickname is the Peach State, is now a distant third in peach production.)  Unfortunately, the peach crops in both ...

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Just in time for the 4th – a truly meaty vegan burger!

Date: July 3, 2017 / By Nancy Olah

Vegans and vegetarians rejoice! You finally have a plant-based burger that can compete with the "real meat" burgers at your family's Fourth of July bash.  The cool folks at Beyond Meat have taken the Beast Burger up several notches with  The Beyond Burger. I was thrilled to find it yesterday ...

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Hi, I’m Nancy

Nancy Olah headshot imageLove classic meat dishes? So do I, but I'm a vegetarian. Have been since the 70's. Explore with me as I create meatless versions of classic recipes like Beef Stroganoff, Mexican Black Bean Chili, Swedish Meatballs, Gumbo, Lasagna, Chicken Piccata, and much, much more.

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We take classic meat dishes and make them meatless! You’d be surprised how easy it is. And how delicious they are. Join me on this journey.

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