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meat substitutes

Mac ‘n Cheese with a Twist

Date: March 3, 2017 / By Nancy Olah

With the start of Lent this week, please consider some fresh alternatives to time-honored meatless family favorites. Come on, who hasn't resorted to Mac 'n Cheese as an easy meatless meal on a whole lot of Lenten Fridays? Last night, I came up with a better, super easy version that packs in ...

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shamrock-field

Who Couldn’t Use More Luck?

Date: December 31, 2013 / By Nancy Olah

Ringing in the New Year – Southern Style While most of you are probably preparing for a big night on the town, we’re spending a quiet evening at home getting ready for the real party tomorrow night. We host an annual New Year’s Day Good Luck dinner at our home. We invite an interesting mix of ...

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tomato-pumpkn-bisque1

Extra Can of Pumpkin Purée? Try My Vegan Tomato Pumpkin Bisque!

Date: December 16, 2013 / By Nancy Olah

If Thanksgiving left you with an extra can of pumpkin purée in your pantry (there were actually four in mine), try this simple Tomato Pumpkin Bisque. It's vegan, low in fat and calories, and so simple to make.  And if you make it with organic pumpkin (try Farmer’s Market Organic Canned Pumpkin) and ...

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cannellini-chorizo-stew

Sweet Earth – My New Favorite Chipotle?

Date: December 10, 2013 / By Nancy Olah

I simply adore finding new products that improve on my recipes in Fool a Carnivore. I recently stumbled on a new product at Whole Foods by Sweet Earth Natural Foods, a brand that wasn’t available locally when I wrote Fool a Carnivore.  Sweet Earth makes a dynamite Chipotle Style Seitan that puts ...

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bacon-christmas-tree

Carnivores Love Bacon

Date: December 3, 2013 / By Nancy Olah

Carnivores crave bacon. Witness Epic Meal Time’s obsession with bacon – which even extends to their creation of a 216,960 calorie Christmas tree decorated in – you guessed it, bacon. As much as I love plant-based protein, I have to admit that bacon is the hardest thing to replicate. I keep praying ...

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meatless-turkey

Who Makes the Best Meatless Turkey?

Date: November 24, 2013 / By Nancy Olah

At our nation’s most meat-centric holiday, stuffed squash just doesn’t cut it.  Those of us who don’t eat meat can enjoy all the wonderful sides, but it’s nice to have something that looks and tastes like turkey to accompany the delicious casseroles, mashed potatoes, mushroom gravy, and cranberry ...

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market-vegetables

An Easy Alternative to the High Price of Supermarket Vegetables

Date: November 22, 2013 / By Nancy Olah

On the rare weeks when I’m not able to patronize the Charlotte Regional Farmer’s Market, I shudder at paying $2.50 for a red pepper at my local supermarket.  My blog today is a shout out to the hardworking farmers and vendors who make that  market run year round. Don’t get me wrong – shopping there ...

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cannellini-chorizo-stew

Love Chorizo? Try this Meatless Version!

Date: November 16, 2013 / By Nancy Olah

It's fun discovering new products that make my recipes taste even better - and more meat-like. I've written before about Upton's Natural's - a unique brand that is doing amazing work with Seitan.  Seitan is often called "wheat-meat" because it so closely replicates the mouth-feel of meat. When ...

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Hi, I’m Nancy

Nancy Olah headshot imageLove classic meat dishes? So do I, but I'm a vegetarian. Have been since the 70's. Explore with me as I create meatless versions of classic recipes like Beef Stroganoff, Mexican Black Bean Chili, Swedish Meatballs, Gumbo, Lasagna, Chicken Piccata, and much, much more.

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About Content

We take classic meat dishes and make them meatless! You’d be surprised how easy it is. And how delicious they are. Join me on this journey.

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