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Gluten Free

Fish-Free Tuna and Cannellini Bean Salad

Date: April 21, 2021 / By Nancy Olah

I recently learned about Good Catch, a cool company that makes plant-based seafood products.  Good Catch uses a blend of six plant proteins made from legumes - peas, lentils, chickpeas, soy, fava beans, and navy beans – and have created a credible stand-in for tuna.  Good Catch’s Fish-Free Tuna has ...

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Sweet Baby Turnips for your Smaller Thanksgiving Celebration

Date: November 20, 2020 / By Nancy Olah

Turnips for Thanksgiving?  Oh Yeah! You heard me alright, WE are having turnips for Thanksgiving! If your Thanksgiving celebration next week is much smaller than in years past, consider using baby vegetables to provide the familiar fall flavors you crave, without producing an overwhelming amount ...

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Korean Meatballs – Vegan and Gluten-Free!

Date: October 13, 2020 / By Nancy Olah

Are you ready to make Korean Meatballs that are Vegan and Gluten-Free?  Since Beyond Beef Plant-Based Ground has become my family's current favorite plant-based meat, so I'm constantly looking for new ways to use this terrific product. This time I'm trying my hand at perfecting Korean Meatballs! ...

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Taking the Meat out of Meatloaf – Redux!

Date: September 24, 2020 / By Nancy Olah

Taking the Meat out of Meatloaf was my most popular post last year  . . . but many of you pointed out that I neglected to indicate the amount of oatmeal to use. Talk about feeling like a total dunce! Well, I’ve tinkered with this recipe a half-dozen times since then, and think that I’ve finally ...

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Sheet Pan Ratatouille Chick’n Scallopini

Date: August 20, 2020 / By Nancy Olah

I make a lot of pasta and rice dishes . . . and perhaps you do too. It’s nice to be able to have a simple, satisfying low-carb dinner that puts the focus back on plant-based protein and still gives you a satisfying mix of six flavor-packed veggies that are at the peak of summer perfection. ...

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Beyond Belief Meatless Meatballs stuffed with Mouthwatering Mozzerella

Date: January 5, 2020 / By Nancy Olah

Who doesn't secretly love fried food? While I normally just say no to fried food, the concept of an air fryer that cooks food crisp without added oil is immensely intriguing. So when America's Test Kitchen had a sale on the air fryer it rated as a "best buy", I scored a  GoWISE USA 3.7 Quart ...

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Taking the Meat out of Meatloaf

Date: October 11, 2019 / By Nancy Olah

Has Beyond Beef finally created the perfect plant-based ground beef? This was my first time using Beyond Beef, but I already think it is clearly superior to the LightLife Gimme Lean Beef  product that I used in my Mini Meat Loaves recipe in Fool a Carnivore: Meaty Main Dishes . . . Minus the ...

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Baked Risotto Cakes – the Perfect Solution for Leftover Risotto!

Date: May 13, 2019 / By Nancy Olah

Risotto is one of my favorite dishes. But the sad truth is that it's only truly delicious when it is first made. Or is it? Recently, I quickly transformed some well-chilled leftover mushroom, spinach and pepper risotto . . . . . . into some crisp and tasty baked risotto cakes to ...

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Hi, I’m Nancy

Nancy Olah headshot imageLove classic meat dishes? So do I, but I'm a vegetarian. Have been since the 70's. Explore with me as I create meatless versions of classic recipes like Beef Stroganoff, Mexican Black Bean Chili, Swedish Meatballs, Gumbo, Lasagna, Chicken Piccata, and much, much more.

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About Content

We take classic meat dishes and make them meatless! You’d be surprised how easy it is. And how delicious they are. Join me on this journey.

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