My son and I just had Boca's Original Chik'n Meatless Patties for lunch. He's had them a couple of times, but this was the first time I'd tasted them. Our verdict? Pretty darn good! I like that they are vegan, made with non-GMO soy, have no cholesterol, and deliver 11 grams of protein in just 160 ...
More Recipes
How to Cut Up a Mango
It's mango season and I love to use them when available. I wrote about my Mango Blueberry Pudding recipe a couple of days ago and realized I left out details on how to cut up a mango. I’m always amazed to find that some people don’t know how to cut a mango, so here are the steps (in excruciating ...
Mango Blueberry Pudding
Looking for a light, super-easy, no-bake dessert that uses colorful summer fruits and can be easily made ahead of time? I concocted this recipe a couple of months ago and was surprised at how good it was. Even my son (who is emphatically not a tofu fan) liked it! Since organic mangoes and ...
Mint Pesto – a Refreshing Alternative to Traditional Pesto
My mint was looking long, leggy, and desperately overgrown yesterday. I decided to cut it back and see what a mint-basil pesto tasted like. To my surprise, I thought it was a refreshing alternative to our traditional pesto genovese.I used about a cup of mint leaves and a 1/2 cup of basil, and ...
Caribbean Grilled Chicken, Corn and Mango Salad
If you are looking for a super easy main dish salad for a hot summer evening, look no further! This colorful protein-rich dish makes good use of fresh sweet corn, as well as red pepper, celery, red onion, and juicy mangos. The only cooking involved is the three minutes it takes to sauté the ...
My Triple Citrus Flan is Featured in Chic Galleria
The July 4th issue of Chic Galleria features my colorful Triple Citrus Flan, enhanced with strawberries, blueberries, blackberries, and pomegranate arils. This delicious desert is low fat and gluten free and would be a perfect desert for your July 4th celebration. The flan is quick to make, but ...
Share your stories about fooling your family carnivores
I love when people share their stories with me about family members loving my recipes from Fool a Carnivore. Here's one I recently received that made my day. Nancy, I made your 'chicken' picatta the other night and, in Ralph's words, "This is amazing!." Made 4 servings, not sure how filling ...
Eat Well Guide
Check out the Eat Well Guide sponsored by SustainableTable Finding farmers, CSAs, restaurants, bakeries, markets, caterers, and personal chefs that feature local, sustainably sourced, and organic food is as simple as putting in your zip code. This is a great tool because it allows you to ...
