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Salads

Heatwave Supper Salad

Date: August 2, 2022 / By Nancy Olah

With temperatures in triple digits for the third consecutive week, who feels like turning on the oven? Not me! One of my favorite quick weeknight suppers when it is much too hot to turn on the oven is my ultra flexible main course salad with Gardein Chipotle Lime Flavored Chick'n Tenders.  Just 6 ...

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Triple Citrus Fennel Avocado Salad

Date: May 25, 2022 / By Nancy Olah

As the days get warmer, I find myself looking for interesting salads that are filling enough to make a satisfying  vegan dinner - so I don't have to turn on the oven or slave over the cooktop! Since spinach is a great source of  vitamins A, B, C, E,  and K, as well as one of the best vegetable ...

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Fish-Free Tuna and Cannellini Bean Salad

Date: April 21, 2021 / By Nancy Olah

I recently learned about Good Catch, a cool company that makes plant-based seafood products.  Good Catch uses a blend of six plant proteins made from legumes - peas, lentils, chickpeas, soy, fava beans, and navy beans – and have created a credible stand-in for tuna.  Good Catch’s Fish-Free Tuna has ...

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My Favorite Summer Salad – Basil Burrata with Fennel and Peaches

Date: September 11, 2020 / By Nancy Olah

As summer draws to a close, it dawned on me that every summer I tend to become  obsessed with a different salad: One year, it was strawberries, avocado, and goat cheese over baby spinach with a lemony poppy seed dressing Another year, I constantly made Caprese salad, with fresh mozzarella ...

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Cauliflower from Another Planet?

Date: July 15, 2020 / By Nancy Olah

Don't be afraid of trying a veggie that looks like it could have been grown on another planet. When I stumbled upon this chartreuse colored beauty two weeks ago at my local Bush 'n Vine, I knew that I had to try it. With a bit of research, I learned that some folks call it Cauliflower ...

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Cantaloupe Salad with Point Reyes Original Blue Cheese

Date: August 2, 2019 / By Nancy Olah

With luscious fruit in such abundance during the summer, I'm always looking for ways to add it to my meals. I've written before about my Watermelon, Cherry Tomato and Feta Salad, and my Peach Burrata Salad - both of which are wonderful ways to end a meal because their natural sweetness eliminates ...

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Festive Purple Cabbage Slaw

Date: May 23, 2019 / By Nancy Olah

Looking for a perfect side for your Memorial Day celebration? Look no further! My Festive Purple Cabbage Slaw is vegan, refreshing, healthy, simple to make . . . and delicious! It takes less than 20 minutes to prep your vegetables and make the dressing. Here are the veggies in the raw, ...

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Baked Risotto Cakes – the Perfect Solution for Leftover Risotto!

Date: May 13, 2019 / By Nancy Olah

Risotto is one of my favorite dishes. But the sad truth is that it's only truly delicious when it is first made. Or is it? Recently, I quickly transformed some well-chilled leftover mushroom, spinach and pepper risotto . . . . . . into some crisp and tasty baked risotto cakes to ...

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Hi, I’m Nancy

Nancy Olah headshot imageLove classic meat dishes? So do I, but I'm a vegetarian. Have been since the 70's. Explore with me as I create meatless versions of classic recipes like Beef Stroganoff, Mexican Black Bean Chili, Swedish Meatballs, Gumbo, Lasagna, Chicken Piccata, and much, much more.

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We take classic meat dishes and make them meatless! You’d be surprised how easy it is. And how delicious they are. Join me on this journey.

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