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Vegan

Triple Citrus Fennel Avocado Salad

Date: May 25, 2022 / By Nancy Olah

As the days get warmer, I find myself looking for interesting salads that are filling enough to make a satisfying  vegan dinner - so I don't have to turn on the oven or slave over the cooktop! Since spinach is a great source of  vitamins A, B, C, E,  and K, as well as one of the best vegetable ...

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Penne with Oven-Roasted Butternut Squash, Greens, and Field Roast Smoked Apple Sage Sausage

Date: November 17, 2021 / By Nancy Olah

Even though it seems like everyone is getting ready for  Thanksgiving, this is the perfect recipe for a hearty weeknight meal that doesn't duplicate the dishes you'll be preparing  next week. Butternut squash is one of my favorite fall vegetables, and roasting it in the oven brings out its ...

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Orecchiette with Cauliflower, Capers, Raisins, and Sweet Italian Beyond Sausage

Date: September 19, 2021 / By Nancy Olah

One of my favorite pasta shapes is Orecchiette, which means “little ears”.  Although Orecchiette comes from the boot-shaped Apulia region in southern Italy, my Sicilian grandmother often used it. My grandmother, Cesarina, didn’t own a cookbook, but made mouth-watering bowls of pasta from whatever ...

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Vegan Chorizo and Black Bean Stew

Date: June 24, 2021 / By Nancy Olah

With the dog days of summer upon us, I frequently  reach for my slow cooker. In fact, I use my slow cooker as much in the summer as I do in the winter months! My Vegan Chorizo and Black Bean Stew uses spicy vegan chorizo from Asheville-based No Evil Foods instead of one of the vegan ground ...

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Fish-Free Tuna and Cannellini Bean Salad

Date: April 21, 2021 / By Nancy Olah

I recently learned about Good Catch, a cool company that makes plant-based seafood products.  Good Catch uses a blend of six plant proteins made from legumes - peas, lentils, chickpeas, soy, fava beans, and navy beans – and have created a credible stand-in for tuna.  Good Catch’s Fish-Free Tuna has ...

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Sheet Pan Honey-Mustard Vegan Sausages and Veggies – Cheat Sheet Style!

Date: March 25, 2021 / By Nancy Olah

Most people love the convenience of sheet pan dinners, but the sad truth is that ingredients are often unevenly cooked – especially plant-based protein products which cook much more quickly than meat. At least, that’s what I thought before I was introduced to Cheat Sheets. A dear friend gave ...

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Korean Meatballs – Vegan and Gluten-Free!

Date: October 13, 2020 / By Nancy Olah

Are you ready to make Korean Meatballs that are Vegan and Gluten-Free?  Since Beyond Beef Plant-Based Ground has become my family's current favorite plant-based meat, so I'm constantly looking for new ways to use this terrific product. This time I'm trying my hand at perfecting Korean Meatballs! ...

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Sheet Pan Ratatouille Chick’n Scallopini

Date: August 20, 2020 / By Nancy Olah

I make a lot of pasta and rice dishes . . . and perhaps you do too. It’s nice to be able to have a simple, satisfying low-carb dinner that puts the focus back on plant-based protein and still gives you a satisfying mix of six flavor-packed veggies that are at the peak of summer perfection. ...

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Hi, I’m Nancy

Nancy Olah headshot imageLove classic meat dishes? So do I, but I'm a vegetarian. Have been since the 70's. Explore with me as I create meatless versions of classic recipes like Beef Stroganoff, Mexican Black Bean Chili, Swedish Meatballs, Gumbo, Lasagna, Chicken Piccata, and much, much more.

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We take classic meat dishes and make them meatless! You’d be surprised how easy it is. And how delicious they are. Join me on this journey.

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